1st Phorm Project-1 Pre Workout

Project-1 is 1st Phorm's pre workout line, built on ingredients that are dosed to do something rather than sprinkled in for a label. Citrulline for blood flow, creatine monohydrate, and beta alanine make up the working end of the formula.

Alpha GPC is in there for focus, which is the piece most pre workouts skip in favor of more stimulant. Mix a scoop into 8 to 10 ounces of water roughly 30 minutes before training, and start with a half scoop the first time to see how you handle it. Check the label on the tub for the caffeine content of your version before you use it.