1st Phorm Micronized Creatine Monohydrate Unflavored

Creatine monohydrate is the least glamorous and most studied supplement on the shelf. 1st Phorm micronizes theirs, which means finer particles, faster mixing, and none of the grit that settles in the bottom of a glass with standard monohydrate.

Unflavored is the practical choice because it disappears into whatever you are already drinking. One scoop, roughly 5g, into cold water, juice, or a post workout shake. There is no loading protocol required and no flavor to get tired of six weeks in. It is gluten free, dairy free and vegan friendly, so it stacks with almost any other supplement without a conflict.