1st Phorm Collagen Powder

Collagen is the protein the body builds connective tissue out of, and how much of it you make drops off steadily with age. A scoop of collagen powder is the simple way to add some back without changing anything else about how you eat.

It stirs into coffee, water or a shake and does not set up the way gelatin does, so it disappears into whatever it goes in. People take it for skin, hair, nails and joints. It is also one of the few supplements that is easy to stay consistent with, because it goes into something most people already drink every morning.